Many of us attribute gradual weight gain in middle age and beyond to a slow metabolism, but to what extent is this assumption true? In a world flooded with health advice and ever-changing diet trends, ...

(CNN)— Think speeding up your metabolism is key to losing weight? Metabolism has grown into one of the biggest buzzwords in the wellness industry — a tricky code that, if deciphered, is believed to ...

Forget your age; if your body can sustain these specific movement patterns without hitting a wall, you possess the ...

As we navigate the complexities of aging, our bodies undergo significant changes that impact how we process nutrients from food and drinks. After the age of 50, it becomes increasingly important to ...

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN)— Think speeding up your ...

Myth 2: Metabolism slows down as we age Like weight, age might not affect metabolism as much as you may assume. “It turns out that until you get to very advanced ages, we’re talking 70s and 80s, it ...