Share on Pinterest Making simple changes to TikTok’s new viral mac and cheese recipe can help reduce the dish’s amount of calories, fat, and sodium. Riska/Getty Images A mac and cheese recipe shared ...

First, a mac and cheese story. Fourteen years ago, when my partner, Nan, first walked into my kitchen, she opened my pantry door and spotted two items that surprised her: Kraft Macaroni and Cheese and ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...