Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness goals and experience level.

Squats and lunges are both effective moves that are commonly included in lower-body workouts — but they’re not interchangeable. Each one challenges your muscles in a unique way that translates ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

I’m training for a marathon and know all about the importance of runner-specific strength training to improve your running and prevent injuries. But I like to mix things up, so I went on the hunt for ...

I have never met, nor am I ever likely to meet “royalty.” And so, performing a curtsy was not something I had ever considered I might practice or find myself doing. However, when I saw an exercise ...

Both curtsy lunges and Cossack squats pack serious challenge on their own merits, which is partly why this move is equal parts challenge and fundamental exercise. You may need to spend time honing the ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Everyone is trying to put in time at the gym to reach their ideal health goals and achieve their summer body, including Lupita Nyong’o! The Oscar winning actress, 38, took to Twitter on June 24 and ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.