Lions running backs coach Scottie Montgomery opened his weekly press conference last week by praising the offensive line for paving the way against the Cardinals before noting, "The one run, it was ...

When you picture different athletes—marathon runners, gymnasts, and Olympic weightlifters, for example—you likely categorize them instinctively by their height, size, and build. But the differences in ...

Building your fast-twitch muscle fibers can help you get stronger and faster. This type of muscle fiber is responsible for the fast, explosive movements used in activities like sprinting, jumping, and ...