Preparing for a medical test often triggers health anxiety, making it easy to worry about hidden conditions and care needs.

You've probably heard that exercise is crucial for almost everything in our bodies, from the heart to our mood. But what about our bones? Those structures that support us and allow us to move—do they ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

Women are at higher risk of bone loss than men. But a few simple workouts can help to keep your skeleton strong and resilient. By Danielle Friedman When Barbara Hannah Grufferman was in her early 50s, ...

It’s common to think of your bones as solid and unchanging, but they’re composed of living tissue constantly in flux. Consider: Every year, 15% of your spine and 5% of your hips are replaced with new ...

The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Because we can’t see them, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Most people think of milk and cheese when it comes to foods that support good ...

The concept that human bones are stronger than steel may seem like something from a superhero comic book, but it’s true! Even though steel is frequently regarded as the strongest material, our bones ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

These days, getting fit is all about gaining muscle. But what about the intricate structures holding that muscle (and the rest of you) in place? Yes, we’re talking about your bones. They give your ...