Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Working out and staying fit isn’t just about grinding it out on the treadmill or lifting heavy weights. Part of a healthy, functional lifestyle is making sure to incorporate mobility into your ...

Can you strengthen your knees even though they aren’t a muscle? As a personal trainer, I have worked with many clients with bad knees, and we have always found that strengthening the muscles around ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

Knee arthritis exercises can go one of two ways: providing you do them right they could nix ongoing pain for good, but do them wrong and you could exacerbate your symptoms. The good news is that doing ...