Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music. You'll feel a great sense of tranquility and calmness. The music ...

Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of pure soothing music to improve your relaxation! Soft Piano Music for Sleeping Babies, ...

Christmas eve is exciting for kids. These Christmas TV shows and specials help calm the mood so visions of sugarplums dance ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

We swear a good bedtime playlist helps us get better sleep. In fact, research from the UC Davis Department of Psychiatry and Behavioral Sciences shows that listening to music can significantly reduce ...

Apple Music is introducing a new “audio wellness” collection of songs called Sound Therapy. Designed in partnership with Universal Music Group (UMG), the feature combines songs that subscribers ...

Getting your little ones to sleep can be tricky. Here are 10 tips that may help your kids settle into bed. Sleep is an important part of maintaining good health, but issues with falling asleep aren’t ...

In today’s fast-paced world, ensuring a good night’s sleep for children has become increasingly challenging. With overstimulation from screens, busy schedules, and stressors, many children struggle to ...

Fragmented attention is one of life’s challenges. You are trying to have an important conversation and you get a text. You are running to the store while simultaneously listening to the news, juggling ...

Just the other day, I was interviewed by Dr. Mark Banschick about how to get young children to sleep even when it feels impossible! Our discussion was a good one so I wanted to share it here on my PT ...