This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Crush this 15-minute kettlebell workout! 💪 A full-body routine combining strength and HIIT giant sets to build muscle, burn ...

The Harlem Method, a new fitness studio from the same team as the Harlem Kettlebell Club, is opening on West 129th Street ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.