January always brings a fresh start and a fresh wave of food fads. This year, one in five Americans say losing weight is ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

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National Keto Day on Jan. 5 rolls in right as January diets take over kitchen counters, bringing low-carb plates back into ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

MCT oil helps produce ketones and can reduce keto diet side effects. Electrolytes are important for fluid balance and preventing the keto flu. Multivitamins can help prevent nutrient deficiencies on ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

As type 2 diabetes rates continue to climb worldwide, innovative dietary approaches gain increasing attention from medical researchers and healthcare providers. The ketogenic diet emerges as a ...