While its not always possible to prevent ulcerative colitis (UC) symptoms, there are some strategies that may help. One of those is figuring out which foods might be likely to prompt UC symptoms like ...

Keeping a food diary can feel both insightful and exhausting. On one hand, it offers clarity, and on the other, it can become a chore that steals the joy from mealtimes. The truth lies somewhere in ...

“American Idol” finalist and Academy Award winner Jennifer Hudson credits some of her amazing weight loss to keeping a food journal, according to People magazine. The idea of writing down everything I ...