“Diabetes is a chronic condition where the body has trouble regulating blood sugar,” says Jessica Jones, registered dietician and CEO at Diabetes Digital. “In type 1 diabetes, the pancreas doesn’t ...

When choosing between oatmeal and grits for fiber, protein, and blood sugar management, oatmeal is generally the better choice.

While foods like cold cereal or bacon and eggs have dominated the standard American breakfast for decades, oatmeal continues to grow in popularity and desirability. Driven in part by interest in more ...