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This 9-minute ab workout uses one piece of equipment to build a stronger, more functional core
Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.
Grab a chair and try this ...
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While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...
"The results were bigger than I expected." ...
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