Getting hugged by a friend can help with negative feelings, but what about self-hugging? Anxiety is a common problem that many people experience in their lives. One strategy that can help reduce ...

Scroll down for a transcription of this episode. Simple actions like consciously placing a hand on your heart or hugging yourself can lower your cortisol levels, heart rate, and help you feel less ...

PITTSBURGH (KDKA) - It's free and virtually guaranteed to make you feel better. In fact, it creates a biological benefit that doesn't cost a cent. We're talking about hugging. Turns out that hugging, ...