Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

General guidelines recommend consuming six to eight cups of fluid daily, with increased intake necessary during exercise, in ...

Doesn't it seem like everyone you see has a cute reusable water bottle sticking out of their bag? Indeed, it's become much easier to stay hydrated in the last few years—and yet, people still struggle.

Drinking hot water can help you stay hydrated, and it may come with added health benefits like improving digestion or relieving stress. Learn these benefits.

Record-setting high temperatures are dangerous not only for the planet, but also for human health. Whether you’re situated in the middle of a heat wave or you’re just trying to survive a scorching day ...

Take a look around. Right this very second there's a water bottle within a 10-foot radius of where you're sitting. How did it get there? A drop of physiological need mixed with an ocean of marketing ...