In yoga, the wheel pose is also called chakrasana or urdhva dhanurasana in Sanskrit. It's sometimes called the upward-facing bow pose as well. Regardless of its name, wheel pose is an ...

This is a great pose for people who spend a lot of time on their feet. Legs Up the Wall is an inversion pose, which means gravity can act on your body in a way that it normally can't. Unlike a ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

I've been doing yoga for 25 years, and in that time, I've learned a lot about the practice. In my 20s, I did yoga to lose weight and didn't appreciate the mental-health benefits. There are many ...

Taking your first yoga class? You don't need external things as much as a willingness to explore how you show up in life.

It really is as healthy as people say. Here’s how to start a practice. Credit...Olivia Reavey for The New York Times Supported by By Melinda Wenner Moyer Yoga has been popular for decades, but ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Turning 40 brings natural changes such as muscle loss, joint stiffness, slower recovery, and increased stress. Yoga offers a ...