Your digestive system works harder to break down certain food combinations, creating metabolic heat that adds to your overall thermal load. Organizing meals based on how much digestive work they ...

When it comes to how to improve your digestion, there are lots of things you can do to improve your gut health and keep your digestive tract running smoothly. Some are easy to implement, like ...

From turkey and all the trimmings to mince pies and brandy butter, most of us go all-out at Christmas and eat things we wouldn’t think of at any other time of the year. As we gather with our nearest ...

Most people experience periods of bloating, which involves a tight, full feeling in the stomach that's often combined with gas. Although it's very common and generally not serious, the condition can ...

Coffee is more than just a morning ritual or an afternoon pick-me-up; it’s a powerful beverage that has surprising effects on the body — particularly the digestive system. For many people, a cup of ...

Alcohol can gently affect gut health during pregnancy by affecting digestion, vitamin absorption, and the gut bacteria. These changes may affect comfort, immunity, and overall well-being for both you ...

When you’re one of the 70 million Americans whose digestion is off, it’s understandable to want to do what you can to turn things around quickly. Social media is packed with posts from people who ...