While most of us cook our veggies, eating them raw can preserve powerful nutrients and enzymes that boost digestion, immunity ...

Raw veggies are rich in fiber, vitamins, minerals and antioxidants to support gut health. Some people with sensitive digestive systems may be more comfortable eating cooked veggies. All vegetables are ...

Certain vegetables, such as broccoli, cauliflower, and cabbage, contain compounds like fiber and sulfur that can cause gas ...

Spinach is cheap, versatile and backed by research. Studies link it to heart health, digestion and eye health — plus easy ...

“Sugar snap peas are also a good source of vitamin K and folate which are abundant in green vegetables, and they’re a great ...

Eating more fruits and vegetables rich in micronutrients has been associated with better mental health, but a new study suggests that eating them raw is best for mood. "Our research has highlighted ...

Digestion starts with your first bite, and food order matters more than you might expect. Known as food sequencing, eating vegetables and protein before carbs can slow digestion and help buffer ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...