Both citrus fruits are packed with vitamin C, fiber, and antioxidants — but only one delivers your full daily vitamin C needs ...

Grapefruit contains potassium and other nutrients that may help maintain healthy blood pressure. The fruit can interact with ...

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended intake in just one serving. Getting enough vitamin C through foods like ...

Most people reach for juice when swallowing pills because it tastes better than water. But certain juices — especially ...

When winter rolls around, there’s one winter citrus fruit I can’t get enough of: ruby red grapefruit.

Grapefruit is famously juicy and tangy, with its yellow, pink or ruby flesh reaching peak ripeness in the winter months. The citrus gets a lot of buzz during cold and flu season and weight-loss season ...

Medically reviewed by Kayla Girgen, RD Oranges and grapefruits are rich sources of vitamin C and potassium.Oranges provide ...

The grapefruit diet has outlasted most fad diets. People were even trying it back in the 1930s. Its fans claim that grapefruit contains certain enzymes that, when eaten before other foods, help burn ...

This low calorie, nutrient dense fruit comes with a host of health benefits. It’s high in vitamin C and antioxidants, can benefit your heart and immune system, and more. Grapefruit is a tropical ...

Grapefruit is a vibrant citrus fruit perhaps best known for its tart, bittersweet flavor. In recent years, studies have backed the fruit’s health benefits. Grapefruit has a few unique qualities that ...