We all have our routines and preferences. Some are early birds who love to kickstart their day with energy at the gym, while others prefer to blow off steam after a long day by going all out in the ...

What's the best time for working out: morning, afternoon or evening? Experts say it depends on your goals, but that any movement — no matter the time of day — is better than none. "What I tell my ...

Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...