A strong memory sounds like an unmitigated good, but science shows that vivid recall can distort your reality, fuel anxiety and even hamper decision-making.

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can even improve it along the way. Reviewed by Dietitian Mandy Enright, M.S., ...

How good is your memory? Your answer probably depends on how well you perform everyday tasks of remembering: the name of the new neighbor down the hall, where you put your car keys, your niece’s ...

The human brain’s ability to store and recall information remains one of science’s most intriguing areas of study. From remembering where we placed our keys to preserving precious moments with loved ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...