Diabetes centre gets girls & their moms to dance their way to health

Chennai: A 10-minute high-intensity dance routine can improve heart health and muscle strength while trimming down waistlines ...
Essence

11 Janet Jackson Dance Routines Every Black Girl Lived For Growing Up

If you and your squad are anything like us, you STILL know these dances by heart. Get your tix now to see them live at ESSENCE Fest! Entertainment icon and 2022 ESSENCE Festival of Culture headliner ...
Inside Edition

Sororities Dance Elaborate Routines to Attract Freshman Recruits

Get ready for sorority wars! They're going all out to attract freshman recruits. They are recreating elaborate dance routines and impressive acrobatics. Sorority rush consultant Kristin Wallach says, ...
Hosted on MSN

Dance-Inspired Fitness Routines: The Perfect Home Workout for Stay-at-Home Moms.

(BlackFitness101.com) In the fast-paced world of parenting, stay-at-home moms often find it challenging to carve out time for exercise. Between managing household responsibilities and caring for ...