If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Getting fit has not only been an ongoing struggle for many Americans, but it’s almost part of the American way of life. Recently, with the emergence of more advanced weight loss remedies, there are ...

BILOXI, Miss. (WLOX) - With health and fitness near the top of most people’s New Year’s goals, folks from around the Mississippi Gulf Coast flocked to area gyms to get their sweat on. Nationally ...

Marlene Flowers didn't start bodybuilding until she was in her 60s. Now, at 67, she's a fitness influencer and can do 140 push-ups in a row. Being patient and having the right mentality helped her get ...

Joan MacDonald started going to the gym at age 70. Now she's a fitness influencer with 1.9 million Instagram followers and can hip thrust 235 pounds. She shared her tips for getting fit at any age.

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

Getting fit is the No. 1 resolution, according to a YouGov survey. Also on the list: Being happy (23%), eating healthier (22% ...