As a guy who’s been sober for a while now, I can honestly say meditation has become one of the most important tools I’ve got for staying grounded and sane. That said—being alone with your thoughts?

De-stressing has become a vital part of our crazy lives and peace is something we crave more and more. Our kids are no exception. Not only do they have to deal with adjusting to each new life stage ...

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Speaker A: This episode contains explicit language. Speaker A: Welcome to mom and dad Are Fighting slate’s parenting podcast for Monday, August 21, the Meditation and Mindfulness Edition. Speaker A: I ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

We start this week with a roundup of energetic but fun events all throughout Queens. There’s a concert in Long Island City, meditation in Flushing, and zumba for kids in Bayside. ARET Ensemble ...