Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods like oats, fatty fish, berries and beans to their diet. Managing stress, ...
Are you over 50 and unsure of what to eat in the morning to jumpstart fat loss? "After age 50, hormonal shifts, reduced muscle mass, and a slower metabolism can make abdominal fat easier to gain and ...