This video features a playful fitness challenge where my husband attempts a gymnastics flexibility move. It blends lighthearted fun with stretching and mobility while showing how flexibility training ...

A month is a short time. Even by the end of our flexibility challenge, you may not find that you’ve made a ton of progress. But every little bit helps, and it’s inspiring to see the progress of people ...

Watch me take flexibility to the next level with oversplits! Learn tips and techniques to safely improve your splits and ...

Novak Djokovic asked, and Coco Gauff answered. The American teenager has passed the world No. 1's flexibility challenge with flying colors. If nothing in that sentence makes sense to you, let's review ...

New research shows poor work-life balance is driving mid-career talent out of the industry. Philip Smith asks how this can be addressed.