For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

Girl Next Door Fitness offers a refreshing way for women to move their bodies, build confidence, and connect with a ...

Music plays, sweat glistens, and laughter echoes through the fitness studio. It's not a dance party, it's women working out. In one room, they're doing yoga under dim lighting, while in another, women ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Exercise is essential for overall health — but as we age, our usual fitness routine might not be as effective. For people over 40, the body goes through hormonal and physical shifts that can impact ...