The modern lifestyle, characterized by prolonged sitting, can take a significant toll on our bodies, often manifesting as tightness in the hips and discomfort in the low back. These two areas are ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of motion and release lower body tension — all while bedding down on one of the ...

Use this move to stretch out your hips, lower back, and glutes. Of course, for most of us, stretching and foam rolling don’t have quite the same appeal as, say, hoisting a barbell into the air, or ...

LANSING, Mich. (WLNS) – Whether you’re stiff from sitting at your desk all day, a long drive or an intense workout, experts say stretching is key to maintaining a range of motion in your joints.