Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

While exercises and physical activities lead one to a healthier life, one must adapt their fitness routine to their physical realities, as they age, to prevent unnecessary injuries. According to a ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Need motivation to stay active in your golden years? Accumulating evidence suggests that about 22 minutes of moderate-intensity exercise per day (150 mins/week) can significantly increase your odds of ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.