Almost every day, people young and old confide in me with their fitness goals. Too many of these goals are extremely broad and lack focus, and many others are too narrow in scope and require ...

DEAR MAYO CLINIC: My New Year’s resolution was to focus on fitness. I have never had a formal plan before, but I joined a gym. Do you have any advice on a variety of exercises or workouts a beginner ...

Corect and sufficient breathing is one of the core elements of fitness training. Every exercise in fitness training has to have a proper breathing technique at its core. Correct breathing ensures ...

Raised in St. Paul’s Frogtown, Dalton Outlaw once dreamed of becoming the champion of the world of boxing, a sport that to him was about a lot more than getting punched in the face. With a business ...

On my first visit to Elements, I felt drawn to “earth,” to climbing. I was compelled to try out the first local rival to Cleveland’s Rise Nation and the only studio in the eastern U.S. with climbing ...