Health and nutrition experts share the pros and cons. Extra virgin olive oil is an incredibly healthy food, with proven benefits for heart and brain health and anti-inflammatory effects. Choosing to ...

Unlike refined vegetable oils, extra virgin olive oil is cold-pressed, retaining its nutritional benefits, antioxidants, and rich taste. While you can swap olive oil for vegetable oil at a 1:1 ratio, ...

Some people claim that combining olive oil and lemon juice can treat various conditions, such as gallstones, but little evidence supports these claims.

While olive oil is generally safe for most people when consumed in moderation, excessive intake may lead to weight gain due ...

The ancient Castillo de Canena castle is owned and preserved by our friends, the Vaño siblings: Francisco, Rosa, and Cristina ...