Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Your gut does more than digest food. It plays a key role in immunity, mood, metabolism, and overall health. Dr. Joseph Salhab shares how to support it and why it deserves more attention. Gut health ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...