Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Calisthenic workouts use your body weight as resistance, requiring little to no equipment. This type of exercise is an excellent choice for when you’re traveling, outdoors, or from the comfort and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. Some flu measures decline, but it’s not clear this ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

If you’re anything like me, movement is a highlight of your day. Whether it’s walking, running, Pilates, HIIT training, or yoga, exercise keeps me refreshed, clear-headed, and feeling my best. But ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...