It used to be that creatine was a supplement strictly used by bodybuilders and people looking to gain muscle mass fast. But recently, the popularity of creatine has moved past these circles of ...

Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest days, is more important than timing. Taking creatine with carbohydrates and protein ...

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Creatine is one of the most popular supplements in sports nutrition. A ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

I’ve heard from friends who don’t necessarily lift but have started taking it, and videos across my social media are talking ...

If your kidneys are healthy, you should have no problems with long-term use. If you have kidney damage or a kidney condition, ...

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Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Here’s the simple version of how creatine works: Your muscles use adenosine triphosphate (ATP) for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine helps regenerate ATP, ...