Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

To understand leaky gut, you need to understand the gut’s delicate inner lining. This special barrier is strong, but ultra-thin. In fact, it is only one cell layer thick. “Good” digestive bacteria ...

While protein is essential, the way you prepare and choose your meat can make or break your gut health, according to ...

Gut health is certainly having a moment right now – and rightly so. Now, more than ever, we’re aware of what we’re putting in our system, what’s good for us and what will be beneficial in the long run ...

In a study, patients with irritable bowel syndrome with diarrhea, or IBS-D, who went on a low FODMAP diet saw an improvement of colonic barrier dysfunction, commonly known as “leaky gut.” The results, ...

‘I’m just so glad that I took action with my diet when I did, and fixed my leaky gut with food which nourishes my body,’ says Sarah - Clara Molden for The Daily Telegraph Twenty years ago, fruit and ...

A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces the risk of certain chronic diseases. A study from New York’s Clarkson ...

Gut health: you’re either someone who’s considering what probiotic to buy next, or, you’ve got zero clue about the state of play in one of your body’s most important microbiomes. Our gut health ...

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes. Fortunately, making simple changes to your diet, such as limiting your intake of a ...

You may have come across the term leaky gut — also known as increased intestinal permeability — and wondered what it is and if it’s real. The answer is not simple. Digestion of the food we eat begins ...

Chronic alcohol consumption disrupts gut equilibrium, leading to "leaky gut" and systemic inflammation. Dr. Rakesh Gupta ...