Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

To understand leaky gut, you need to understand the gut’s delicate inner lining. This special barrier is strong, but ultra-thin. In fact, it is only one cell layer thick. “Good” digestive bacteria ...

Gut health is certainly having a moment right now – and rightly so. Now, more than ever, we’re aware of what we’re putting in our system, what’s good for us and what will be beneficial in the long run ...

‘I’m just so glad that I took action with my diet when I did, and fixed my leaky gut with food which nourishes my body,’ says Sarah - Clara Molden for The Daily Telegraph Twenty years ago, fruit and ...

In a study, patients with irritable bowel syndrome with diarrhea, or IBS-D, who went on a low FODMAP diet saw an improvement of colonic barrier dysfunction, commonly known as “leaky gut.” The results, ...

Your GI tract houses trillions (yes, with a T) of microbes: bacteria, viruses, fungi, and more. The swarm of microscopic critters living in your intestines makes up the gut microbiome and influences ...

Stop choosing between your macros and your microbiome. Registered dietitians reveal the high-protein powerhouses that ...

Registered dietitians reveal the top-tier protein sources that nourish your microbiome, prove easier to digest, and eliminate ...

Gut health: you’re either someone who’s considering what probiotic to buy next, or, you’ve got zero clue about the state of play in one of your body’s most important microbiomes. Our gut health ...

You may have come across the term leaky gut — also known as increased intestinal permeability — and wondered what it is and if it’s real. The answer is not simple. Digestion of the food we eat begins ...

Maintaining a healthy gut and digestive tract has much wider implications for your health than just avoiding GI woes.

Chronic alcohol consumption disrupts gut equilibrium, leading to "leaky gut" and systemic inflammation. Dr. Rakesh Gupta ...