Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Using a resistance band can be a good way to build muscle without some of the pressure of weights. Intermountain Health exercise specialist Jeffrey Beck says using the band for a chest workout is ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...