The holistic approach to well-being includes practices like crystals, sound healing, yoga, meditation, Reiki, affirmations, and a healthy lifestyle to promote inner harmony and overall health.

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance your chakras and find the peace of mind along with a deep body relaxation.

Over time, stress can take a toll on your emotional and physical well-being. Constantly running on adrenaline can greatly wear the body down. We all know this, but what can we do about it? Beyond diet ...

Anyone can live more from their heart, their embodied wisdom, and from a more personally authentic place. This is where heart chakra healing comes into play. You need to be intentional about it and ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

The 7 chakras are the 7 wheels that govern the energy in your body. Be it the energy of creativity, be it your ability to express yourself, or your energy to be closer to yourself and the divine, ...

You know that feeling when you’re lying on a vibrating bed under a string of chakra lights on a Wednesday afternoon? Because same. I recently kicked back to realign my chakras, balance my energies, ...

We are beings of energy. While we often believe that our primary mode of interaction with the world is through words and actions, much of our communication actually occurs at an energetic level ...

The seven chakras are thought of as the main energy points in your body, which run down the spine. Blocked chakras may have physical symptoms like bowel issues or emotional ones like insecurity. Share ...