If weight loss is your primary goal, jogging will help you shed pounds more efficiently. “Running builds endurance, strengthens bones, and can help with weight management more efficiently than walking ...
Kim Walker, B.S., EP-C, CCET, Level II Zumba, Spinning, CGFI, CPT HCI Cancer Wellness Group Fitness Instructor, Resistance Training, Core and Stretch, Zumba, HIIT Bachelor of Science from the ...
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