Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...

Running will help you stay active as you age, but when you’re out clocking miles, your body is consistently working in the sagittal plane (as in, moving forward). This limits your range of motion in ...

Six years ago, Karan Swift was taking her grandson to the Hammond YMCA to swim. She has been there ever since as a volunteer in the YMCA’s Ambassador program, helping older adults make friends and ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

The YMCA of the East Valley offers a Combat in the Park workout event 8-9 a.m. June 15 at the Highland Family YMCA, 7793 Central Ave., Highland. The free event will give people an opportunity to try ...

If you’re looking to get out of the heat and improve your health this summer, a gym membership might be the answer. Local YMCA organizations provide a variety of programs for people of all ages, from ...

May 22—Newton YMCA CEO Lucas Hughes said the more active and more aware a senior population is, the better off they'll be. Well, in just a two-hour window on any given Monday, the facility will see ...