If cardio is already a part of your fitness regimen, good for you. Whether it's running, walking, swimming or cycling, cardio can help boost your heart rate, lower your blood pressure and regulate ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Primarily in terms of cardio health, running builds the strength of the heart muscle so that it can pump more blood around ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

What comes to mind when you think about doing cardio? For me (and I suspect I’m not alone in this) it's tiring exercise, like running or burpees, that takes a lot of motivation to suffer — I mean ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

The latest iOS 14.3 and watchOS 7.2 updates have introduced a new way to measure your health, specifically your cardio fitness level. Not only can Apple Watch users view their cardio fitness level in ...

Our level of cardio fitness is a strong predictor of our overall health. With yesterday’s release of watchOS 7.2 and iOS 14.3, the Apple Watch now supports monitoring and alerting you when your cardio ...

Vanessa is a lead writer at CNET, reviewing and writing about the latest smartwatches and fitness trackers. She joined the brand first as an on-camera reporter for CNET's Spanish-language site, then ...