Nutritionist Rashi Chowdhary has shared a simple yet smart calcium-rich chutney on Instagram that is now getting a lot of ...

They are tender, aromatic, and full of nutrients and an integral part of South Indian foods. Yes, you're correct; we're referring to fragrant curry leaves. They are packed with antioxidants, aid ...

You've heard that calcium protects your bones and that your glass of milk is loaded with it, but what do you really know about this essential nutrient? Most people may not realize that calcium is the ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...

Calcium phosphate is most often used to treat calcium deficiencies in your diet. However, there are several things you need to know before adding this supplement to your daily regimen. Calcium is an ...

Fish is an excellent source of calcium, especially varieties that are eaten with their soft, edible bones such as sardines, anchovies, and small freshwater fish. They not just provide highly ...