Most fitness calculators will tell you that rowing burns around 300-400 calories per hour, but research from Harvard Medical School reveals that vigorous rowing can actually burn up to “440 calories ...

What does your business do? “We have 10 private, full-spectrum infrared saunas equipped with red light therapy and colored light therapy. Individuals come in, sauna for 40 minutes,” Thompson said.

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post How Many Calories Do You Burn Running a Mile? The Hidden Science Your ...

For those who have trouble finding time to play sports, there are plenty of ways to get some exercise without even realising. Getting moving with day-to-day activities like gardening, cleaning, ...

While gym sessions and scheduled workouts receive most of the attention in weight management discussions, emerging research suggests that the countless movements we make throughout the day might ...

Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

Running 26.2 miles burns an average of over 2,600 calories according to TruHealth & Fitness, assuming we burn roughly 100 calories per mile. That’s more than the recommended daily calorie intake for ...

A fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn ...

Longboarding and frisbee golf are two popular outdoor activities that promise a good time while also keeping you fit ...

When it comes to losing fat, leading an active lifestyle has a significant impact, even when compared to working out at the gym, according to Priyank Mehta.