Eating walnuts at specific times may give your brain the boost of omega-3s it needs to get through the day or focus on tasks.

A new review looks at how probiotics, prebiotics, dietary changes, and fecal microbiota transplants can help support gut ...

That 20 percent calorie threshold is easier to hit than it sounds: A couple of individually sized chip bags, a candy bar, and ...

Simple daily patterns can impact brain function more than expected. Dr Kunal Sood highlights how sleep, stress, diet and ...

Small daily choices could have a powerful long-term impact on your brain—experts say some common routines may be more ...

Now is the right time to outsmart age-related brain decline.

About two daily servings of this common crunchy snack could increase verbal memory and blood flow to the brain Getty A new study analyzed older adults who ate 60 grams of unsalted skin-roasted peanuts ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

New research shows metformin may lower blood sugar by acting in the brain. Discover how this drug works, its benefits, and ...

Researchers found that people with atrial fibrillation had lower MRI-based glymphatic activity and poorer cognitive ...