This video introduces essential boxing drills designed specifically for beginners on day one. It focuses on stance, movement, ...

This short shadow boxing workout is designed for beginners looking to build coordination and conditioning. It focuses on ...

Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Type 'boxing workout' into Google and you're going to be met with a lot of results. 495 million results to be exact. Phew, that feels overwhelming, especially if you're just looking for a speedy home ...

We’re not saying you’re going to become Laila Ali overnight, but damn if we’re not girl-crushing on her tight bod. Boxers like Ali are notorious for training hard and killing it in the ring, and ...