Some vegetables often find themselves in the “least favourite” category in many households. Even though they have several health benefits, they are often repelled due to their texture, taste, and ...

Turai tastes bland and can be super boring as meal; but what if we say we have a recipe that will make the vegetable tastier than ever?! Here's a recipe for you. Ridge gourd (or turai) is brimming ...

Bottle gourd is composed of nearly 92 per cent water, making it an excellent vegetable for hydration. Consuming it during summer helps maintain the body’s water balance, preventing dehydration. Its ...

(A natural probiotic drink that promotes intestinal health and light digestion.) Ingredients ½ bottle gourd (lauki) peeled and sliced. 1 cup coconut yoghurt (or homemade peanut curd). 1 cup water. ½ ...