The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason? Stronger muscles enable you to contract against resistance, which is indicative of ...

Whether you are already following a workout regimen or you are just starting your fitness journey, a challenge can be a fun way to spice things up. As a personal trainer, I have had many clients who ...

People come in all shapes and sizes — and all these bring different health risks. How your body is proportioned and where you might see fat sit can have different impacts on your organs. It’s ...

More/less masculine body shapes (Not the actual stimuli used in this study) Source: Arash Emamzadeh Categorizing human physique is nothing new. Decades ago, William Sheldon categorized bodies into ...

Bodies come in different shapes and sizes, influenced by a person’s frame and composition. Different body types include triangle, rectangle, hourglass, ectomorph, mesomorph, and endomorph. Different ...