Mastering the Firefly Arm Balance Yoga Pose with a foot-to-tricep variation! Watch this powerful yoga hybrid combining ...

A Baltimore gym is using aerial yoga to promote community wellness and fitness in the new year. Aerial yoga is a practice ...

Mind and body practices, especially yoga, improve glycemic control in type 2 diabetes to a similar extent as medications such as metformin, new research shows. "To our knowledge, this is the first ...

When I (Dacher Keltner) was 18, I wandered into a yoga class in my first year of college, hosted on a basketball court in the school’s gym. At the time, some 40 years ago, yoga had mystical, somewhat ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

It is no secret that yoga is excellent for your body and mind. If you are confused about where to begin, hatha yoga serves as ...

Yoga originated in India over 4,000 years ago and has become extremely popular in Western societies. In the U.S. alone, nearly 37 million adults reported practicing yoga within the past six months.

One of the best parts of a yoga routine is how it makes tight muscles feel amazing. But yoga can have other benefits too. For instance, this lower-body yoga routine can help you build leg strength and ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than just some #morningmotivation or quirky Instagram reels — they’re what keeps ...