Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...