Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.
The Healthy @Reader's Digest on MSN
I had oatmeal every day for a week—here’s what happened
Oatmeal is one of the healthiest foods to incorporate into your diet—and can yield some surprising results, as one writer ...
Real Simple on MSN
Here’s what happens when you eat oatmeal every morning, according to registered dietitians
Eating oatmeal daily can boost steady energy, support healthy blood sugar, and improve digestion thanks to its soluble fiber—especially beta-glucan. Long-term, a daily bowl may help lower cholesterol, ...
The oats in your morning bowl are the edible seeds of the oat plant (botanical name: Avena sativa), a cereal grain that belongs to the Poaceae grass family. Whole grain: Oats are a whole grain, ...
It's beige, it's lumpy, it's good for you. Why you should be eating oatmeal — and what to put in it.
Oatmeal is a hearty, nutritious breakfast. Here's the healthiest way to make it — and what toppings to add or avoid. (Getty Creative) As the days grow shorter and the temperatures begin to drop, you ...
Modern research highlights oatmeal’s far-reaching health benefits, well beyond its reputation as a hearty breakfast staple. Packed with nutrients and fiber, this versatile whole grain supports weight ...
Eating oats in the morning may support blood sugar and keep you full. Oats are rich in fiber, complex carbs and nutrients that support heart health. Pair oats with protein and fruit for a balanced, ...
Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...
Oatmeal may not be the most glamorous of breakfast foods—but it’s definitely one of the healthiest. There’s a reason, after all, that oats have been eaten for thousands of years. “I eat oatmeal every ...
Oatmeal consistently ranks as one of the healthiest breakfasts you can eat. With balanced doses of heart-healthy fiber and filling protein, oatmeal is also endlessly customizable to whatever flavors ...
On a busy morning, it can often be too time-consuming to put together a hot breakfast like pancakes or bacon and eggs. That's where grab-and-go meals can come in handy. One such meal that's perfect ...
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