He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Cardio dance can be a choice for physical activity in maintaining the health and fitness of the body in a fun way.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Orange Theory trainer Rachel Swepson shows News On 6 the importance of cardio in your fitness journey. While many people shy away from cardiovascular exercises, Swepson explains that cardio is crucial ...

Yes, in the sense that it meets the minimum guidelines. It is moderate intensity exercise and it counts toward your minutes per week (no matter what your heart rate is while you do it).

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...